Creating Balance in a
World of STRESS
Creating Blanace in A World of Stress hit the bestseller list in January 2010, 5 months after it's initial release.
If you are having issues with controling the day to day stress in your life then please read on...
I’m going to guess that you have a desire to get more out of your life. Perhaps you want to attract a partner, improve your relationships, enhance your financial standing, or improve your health. What ever the reason may be – Wherever you are – Whatever has happened to you in the past, regardless of the obstacles you believe are in front of you, today is the day. Today has the potential to be the most significant day of your life.
How can you find Balance in this World of STRESS?
WOULD YOU LIKE TO PUT SOME
BALANCE INTO YOUR LIFE?
LEARN HOW TO KEEP STRESS AT BAY
CORRECT SELF LIMITING BEHAVIORS
AND FIND INNER PEACE AND HAPPINESS.
“There are two ways to live:
you can live as if nothing is a miracle;
you can live as if everything is a miracle.”
Stress is one of the leading factors that create a disrupting atmosphere and it can carry over into every aspect of your life. If not resolved this can grow too unmanageable proportions and it will seem as if life is spiraling out of control.
What makes us tick? What gives us the desire to get up in the morning? We are nothing without our brains that give our minds the ability to imagine. Thoughts are what define and create our personal world in comparison to others. It is what makes us each uniquely individual!
“Change your thoughts and you change your world.”
-Norman Vincent Peale
Thoughts that are triggered by stress can cause destructive behavior. Stress causes negative thinking, actions, and reactions to occur. To diminish the levels of stress that we have the potential to experience on a daily basis, we must find balance within our lives and transform our negative thoughts into positive thoughts.
STRESS IS A FEELING EXPERIENCED WHEN A PERSON
PERCEIVES THAT THE DEMANDS PLACED ON
THEM, SURPASSES THEIR CAPABILITY
TO REACH A SUCCESSFUL OUTCOME.
Creating Balance in a World of STRESS is about having the tools you need to create the needed balance in your life that will in turn reduce the majority of stressors that you face on a daily basis. Balance is created when we can accomplish a smooth flow in all areas of our lives: work, school, home, family, friends and relaxation time. Unfortunately, when we get overwhelmed with duties, responsibilities, commitments, and obligations, we seem to place our own time for relaxation on the back burner.
Ignoring our need for relaxation will result in burnout and stress. Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get you where you want to be. The book explains the six key habits to avoid that will reduce stress and optimize health.
The end result will leave you stress-free and empowered to establish inner peace, happiness, positive thinking, and healthy living
“Your success and happiness lies in you.
"A practical, thoughtful and positive approach to creating balance in a world of stress. Well written and easy to read this book should be the first choice for all non-professional and therapists alike. With countless tips and techniques of stress management and over twenty relaxation therapies. I felt my self esteem rise and the stress melt away."
Resolve to keep happy, and your joy and you
shall form an invincible host against difficulties.”
Creating Balance in a World of STRESS
How often do you suffer from anger outbursts?
DISCOVER THE SIX KEY HABITS TO AVOID
THAT MOST INDIVIDUALS PARTAKE IN
TO REDUCE STRESS
WHICH ACTUALLY CAN INCREASE YOUR STRESS
Is anxiety an ongoing battle in your life?
Is there a concern of losing control?
Are continuous mood shifts a daily encounter?
Have irrational thoughts become common?
Are you bothered about physical appearance?
Does your mind feel as if it is racing and full of confusing chatter?
Are you strongly fearful of social embarrassment?
Do you suffer from eating disorders – anorexia or bulimia?
Are you overwhelmed with physical tension, neck pain or back pain?
Do you entertain thoughts and fear of dying?
Are you sickly with colds, flu, upset stomach, or heartburn?
Do you have an apprehension of criticism or disapproval of others?
Do you suffer from headaches, high blood pressure, high cholesterol, indigestion, insomnia, low self esteem, rash – hives, shortness of breath, stomach cramping, depression, substance abuse, suicidal thoughts, fatigue, frustration, chest pain, ulcers?
“We can't solve problems
by using the same kind of thinking
we used when we created them.”
"With Creating Balance in a World of Stress, Susan Del Gatto has penned an authoritative text on the causes, consequences and prevention of destructive stress. The book provides insight on various stressors, describes associated disorders and suggests strategies for minimizing stress and achieving balance. Creating Balance is chock full of hands-on advice, great examples and useful, practical tips. Detailed lists of stress-related disorders and symptoms distinguish this valuable tool for self-evaluation and reflection, while raising awareness and encouraging action. The book includes simple instructions for constructive self-examination, extensive relaxation techniques, nutritional, emotional and psychological advice. It’s a true treasure chest of positive impulses. Thanks to Ms Del Gatto for this wonderful work!"
-Marie Dixon Frisch M.D.,
freelance writer in Germany
DO YOU FEEL YOU MAY BE SUFFERING
FROM SOMETHING MORE
Acute Stress Disorder
Generalized Anxiety Disorder
Anxiety / Panic Attacks
Post Traumatic Stress Disorder
Obsessive Compulsive Disorder
Childhood Separation Anxiety
Adult Separation Anxiety
Social Anxiety Disorder
Strong stress reactions sometimes can be traced to early environmental factors. People who were exposed to extremely stressful events as children, such as neglect or
abuse, tend to be particularly vulnerable to stress as adults.
Mental stress caused by verbal abuse leaves scars but they are scars buried deep inside. They are kept hidden from and protected from onlookers. By keeping their self isolated they are protecting themselves from all mental stress leading to pain and emotion connected to rejection. With mental stress as a child the emotionally abused child learns to disconnect themselves from their emotions as a means of self preservation.
Creating Balance in a World of STRESS
Sometimes due to the fear of rejection from prior years riveted with mental stress they enter an abusive relationship because this is a comfort zone they have become accustomed to, treading unfamiliar ground is thought only to bring rejection. They feel they are not good enough or worthy enough to expect anything better so they don’t even try.
Everyone experiences stress in their lives. When stress accumulates or becomes chronic it begins to take its toll on both your mental, as well as your physical health.
“Adopting the right attitude
can convert a negative stress
into a positive one.”
“Stress: A formidable six-letter word that affects everyone at some point during their lives. Stress creates a degrading and tense atmosphere, and causes health and social problems to the individual who is experiencing periods of stress. What causes it? How do we minimize it? These questions, and more, are addressed in the book, Creating Balance in a World of Stress.
Del Gatto’s book goes through the different causes of stress. A lot of detail is placed on the different anxiety disorders, and different relaxation techniques recommended to help minimize stress and create balance in one’s life. Del Gatto goes through six key habits to avoid that help reduce stress. She puts a lot of emphasis on weight/nutrition, relationships, and exercise. There is also emphasis on negative versus positive thinking; how to encourage positive thinking and what causes negative thinking.”
-This book is considered a good read by
Margaret Orford, Allbooks Reviews
Creating Balance in a World of STRESS
ARE YOU A POSITIVE THINKER?
DO YOU REACT RATHER THAN OVER REACT?
Altering your perception is a matter of rotating your thoughts from the negative to the positive.
Positive thinking is a form of thought that accompanies only good emotions, intentions and perceptions. A person that thinks positive will display qualities such as being patient, not taking things personally, not holding grudges, and use accumulated knowledge, values, and logical thinking to decipher actions.
They are relaxed and emit positive energy in this world of stress, which is noticeable in their interactions using facial expressions, tone of voice, and physical movements. They are encouraging and give confidence to others, cheerful and confident in their demeanor.
They have an optimistic attitude and anticipate that only good things will happen today. If they experience an inconvenience or frustrating occurrence they are constructive in resolving the issue if it can be changed, if it cannot be changed they look at the positive aspects and accept the situation as it is.
By living with this mentality they experience inner peace. They are not at odds with the world and struggling to make a square peg fit into a round hole.
Once you learn to develop methods of positive thinking you will not only be contributing to your growth in self improvement but tremendously increasing your success rate in everything that you do.
THIS IS A SIMPLE, ENTERTAINING, YET POWERFUL TOOL TO
HELP TEACH AND ENABLE YOU TO DO THE
Discover your inner creativity in this world of stress.
Find your passion and purpose.
Feel more self-confident and greater self-esteem.
Develop the ability to use problem solving techniques to make clear decisions without questioning your abilities.
Bring balance into your home life and your work life.
Learn easy, effective strategies and techniques to relaxation and stress reduction.
Alter your perception and develop positive thinking skills.
Mastering these skills will empower you to find inner peace, lift limitations you have placed upon your abilities, find your passions, fulfill your dreams and enjoy your successes as you journey through life.
You have the ability to change the direction of your life just by learning to alter your perception.
"Imagination is everything.
It is the preview of life's coming attractions."
“Creating Balance in a World of STRESS is a compelling piece that shares a fervent message of how to de-stress one’s life. It debunks six myths that often contribute to stress, and offers practical advice for how to deal with and diminish stressors.”
Over 20 relaxation techniques
Breathing Relaxation Exercises /
Gaining Empowerment /
Visualization Relaxation /
Guided Imagery Meditation /
Progressive Muscle Relaxation /
Eye Relaxation /
Home or Spa Facial /
Physical Fitness /
Expressive Therapies /
Music Therapy /
Writing Therapy /
Art Therapy /
Create Your Environment
Creating Balance in a World of STRESS
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