Symptoms of Stress
Everyone responds to and has different symptoms of stress.
Stress comes in many packages and has
multiple effects on the body and mind.
Sometimes indicators of stress can easily be seen by observing someone’s behavior but other times, and more dangerous, is when stress causes difficulties with our health and immune systems.
Stress slowly attacks our physical being first as just an annoyance but then silently develops into a full blown illness.
If your body is constantly responding to a high degree of stress, you may be more vulnerable to life-threatening health problems.
Stress is a condition or feeling experienced when a person perceives that the demands placed on them, which are the stressors, exceeds their personal capability to reach a successful outcome.
Loss of control in any situation can project the feelings of fear and this fear will escalate to stress.
It is your thoughts and perceptions
along with your expectations that will determine the level, if any, of stress that you will experience.
When stress levels begin to escalate hormones are released from the hypothalamus in the brain which starts a domino effect throughout the endocrine system triggering hormone releases from the pineal gland, pituitary glad, thyroid gland, thymus gland and adrenal gland to name a few.
When this happens you will start to see physical symptoms appear.
The following list contains both physical and mental symptoms of stress, along with some behavioral traits, that may indicate stress.
It is crucial that you consult your health care provider and share your list of symptoms to ensure you are not suffering from a more serious condition.
Physical and Mental Symptoms Includes:
concern of losing control
continuous mood shifts
feelings of hopelessness
feelings of inadequacy
have irrational thoughts
high blood pressure
isolation of self
lack interest in any hobbies
lack of compassion
loss in sexual drive
low self esteem
over react to events
poor time management
rash - hives
shortness of breath
unable to concentrate
Health and your body's reaction to the symptoms of stress may include some of the more serious and potentially devastating consequences. These are related to your heart
When experiencing high levels of stress, your body increases the blood clotting in your system, and many times if prolonged, you may develop ongoing problems with
high blood pressure.
This will increase your risk of heart attack. In addition to this, your
cholesterol and triglycerides
levels may increase, which over the long term can result in heart disease or stroke.
There are many relaxation techniques as well as breathing techniques that can assist you in gaining control in these areas of your life.
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Many illnesses have been found to be stress related. If you are experiencing some of the symptoms above, then chances are good that you have a great deal of stress in your everyday life.
Depending on how these symptoms of stress present themselves in your life, they can turn into full-blown illnesses without your knowledge.
Don't ever assume that any symptom of stress is strictly related to stress. Failure to be familiar with the roles that stress may play in the interaction between health and disease can lead to inappropriate medical care. Present you suspicions to your health care provider and let them give you their expert assessment.
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Stress reduction techniques
Use stress breathing techniques when suffering from symptoms of stress