Stress affects Energy
When stress affects energy levels you feel drained emotionally and physically. To reduce stress along with increasing your energy you have to realize what different issues cause you to feel stress.
Stress is like dragging a bag of bricks behind you. It weighs you down and drains your emotions and energy from your body and mind. Reduce stress by re-evaluating you’re Life Patterns.
The most simple of tasks are difficult when you are blind to the skills
you have learned but don’t apply.
What I am referring to is the stress that we place on ourselves day in and day out. We realize when our stress affects energy and we feel drained and tired.
We are knowledgeable and understand that when we experience the feelings of frustration, anger, fits of tears, irritations, feelings of defeat, and exasperation, among others, that these are signs that we are involved in something that is causing stress in our lives.
Yet, even with this knowledge we don’t think twice, we just toss another brick in the bag and that’s exactly the problem. We don’t stop and Think we just keep moving forward and making the bag heavier.
When stress affects energy levels this means that you are experiencing negative emotions and something is going on that you need to spend some time thinking about before the stress takes its toll.
Why is this issue bothering you? How can you eliminate or modify this situation now and for the future so that it reduces stress and is acceptable to you. We let these events occur over and over again simply because we don’t think to take the time to resolve them.
These are the incidences that we voluntarily place unneeded stress on ourselves. We need to gain control over our lives and that means turning to motivation that teaches us the power of positive thinking and altering our perception to relieve the stress that binds us.
Did you ever stop to think about how stress affects energy levels when:
We spend more time resenting an obstacle rather than tackling the task and placing it behind us.
We use negative talk about ourself which increases our stress while lowering our self esteem.
You don't learn to say “No” when you are already overwhelmed with tasks of your own.
You don't take time for yourself to unwind.
When you carry around a negative attitude.
You know the days that you are hyper and full of energy and feeling good – why are you feeling so good? I know you are just enjoying the good mood but Why are you in a good mood?
If you answer this you will find every answer will lead to a positive response. You are viewing life in a positive light.
This gives you unlimited energy.
What do you feel when you are having a bad day? What are your thoughts? How do you view things?
There are a number of things that can Deplete your energy but the most predominant ones are viewing life with negative perceptions, thoughts, emotions, and negative talk. The key word here being negative.
When stress affects energy levels you need to focus on changing these negative feelings in your life. This is when you will feel the weight being lifted from your shoulders with every step. Pretty soon that heavy bag of bricks you were dragging behind you will disappear,one brick at a time. After a while you will notice that your moods have been uplifted and you are feeling much happier.
It’s not hard work it is just a matter of taking the time to focus and determine the changes that you can apply in your daily life that will turn the tables to your advantage.
Take the time right now to determine how you can reduce stress by disposing of one brick that is weighing you down and causing a negative impact in your life.
Adjust the situation by finding alternative ways to accomplish the same result but that is acceptable to you.
If it’s that the neighbor keeps dumping her kids on you for you to watch then find her a babysitter or learn to say, “No, I need some time to myself” or “I have many things I’d like to focus on today and I’d rather not have the interruptions”.
Stress develops when you lose the control over any situation.
When stress effects energy levels its time to stand up - take control of your life and let others control their own destinies.
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When stress affects energy take the time to re-energize