“Overcoming Insomnia” is a struggle but this easy-to-read format is one that anyone can understand. Many of the books and websites that give information about insomnia are filled with medical terminology that require interpretation for the everyday person.
Sleeping problems can affect every aspect of your day if you don't resolve this ongoing problem. Do you have many restless nights where you toss and turn, flip and flop, get up and lay back down, all in a struggle to find just a few hours of restful sleep?
Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep.
The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. When you suffer from insomnia, it requires some effort to stop the cycle.
Check out some of the chapters inside:
The Sleep Cycle
Who Has Insomnia
How Serious is Insomnia
Medications That Can Help
This Book Can Give You Hundreds of Suggestions To Get Back To Sleep
It may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don’t want to take medication to help you sleep, then this book is definitely for you.
In fact, there are several ways you can get back to sleep without the use of medicines.
Category – Self Help
e-book format downloadable
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