Death - Divorce - Financial Loss
When there is a crisis in your life you experience a high degree of stress which may develop into generalized anxiety disorder or advance to post traumatic stress disorder if not confronted, kept under control and acknowledged.
This could come about for multiple reasons such as a death of a loved one or a divorce.
This also could be prompted by a major change such as moving to a new area, taking on a new job, or getting a promotion – more possibilities below.
When such changes occur, it will take several months for you to advance through an adjustment period and accept these new beginnings.
This period in time is a crucial turning point in your life that changes your direction to follow a different path.
As our life advances from one level to another we step from a familiar side of life, one of which we were comfortable with, to the unfamiliar side which causes discomfort.
Changes encourage us, or sometimes push us, to step out of our comfort zone.
When this occurs the high amounts of stress that are experienced are due to the vast number of changes that we are experiencing at the same time.
We are temporarily overcome by stress and anxiety. There are many important factors and natural stress reduction techniques that necessitate our attention through these times of difficulties. We need to find an outlet possibly through a hobby
to avoid stress overload and keep us healthy by recreating the balance within our life. Leaning on family and friends is essential through these periods of time. Read more about what options you have when crisis hits.
Other incidences that could be placed in this
category including the ones listed above include:
There are different strategies that you can put into place when crisis hits to elude our stress, confusion, Anxiety, or depression that emerges when these situations arise.
Peggy Sue Roberts woke up one day to a crisis, she was told that she had cancer.
When her doctor told her she had cancer Peggy's world stood still. She couldn’t help wonder whether her ever-frantic lifestyle had played a role in her illness. It was a wake up call to change her ways.
Peggy started to read about the impact of stress and its effects on individual's lives. She learned through her research that being inefficient takes its toll.
The solution, she discovered, isn’t to give everything up but to handle matters differently-more efficiently and with absolute productivity.
Today, Peggy is over her cancer. She leads a very fulfilling and active life but in a more coordinated way and without major stress.
The human mind when trained properly is one of our strongest assets for cures. There are very strong and powerful advantages to learning positive thinking, self hypnosis, guided imagery meditation, mind control, thought control and many more natural stress reduction techniques that change the results and direction of your life.
Visit the Mesothelioma Cancer Alliance today to learn more about this disease. Find information on causes, types, symptoms, and treatment options for patients and families struggling with asbestos cancer.
Other Related Links
Life After Death
When Crisis Hits
Stress and Emotions
The Meaning of Life
Learning To Cope Use Keyword Death
Types of Stress that can arise suddenly and last indefinitely
How Pets can assist in the time of need
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