Articles on Relaxation
These articles on relaxation may give more insight as to the multiple ways that individuals cope with stress that will add to your knowledge of these techniques, as well as lead you to benefiting awareness for you or for you to pass on to a friend in need.
In order to cope with stress, you need to relax. Relaxation is more than just sitting back and being quiet; it’s a learned skill involving techniques that calm your body and mind.
Meditation: A simple, fast way to reduce stress.
This relaxation article shows how Meditation can wipe away the day's stress, giving you a clean slate. You can practice meditation anywhere — at home, on the bus, at work or wherever you are.
Massage: Get in touch with its many benefits. - Articles on relaxation
A soothing massage can help you unwind, but that's not all. Explore the health benefits and risks, then find out what to expect.
10 Relaxation Techniques To Reduce Stress On-the-Spot
Learn the self-help tips in these articles on relaxation and apply them to your every day life. If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance -- some in five minutes or less.
Relaxation 'Power Naps'
(CD or tape)
Four 15-minute deep relaxation sessions for that mid-day 'power nap'.
Articles on relaxation
Decorating for Motivating
Some individuals find it hard to think of themselves as a professional decorator but decorating for motivating is simple. It just takes dropping a few items in each room to turn it into an oasis of relaxation and motivation.
There are 3 major types of relaxation techniques Our fast-paced society can cause people to push their minds and bodies to the limit, often at the expense of physical and mental wellbeing. According to the Mind/Body Medical Institute at Harvard University, 60 to 90% of all medical office visits in the United States are for stress related disorders.
40 Ways to Relax in Less than 5 Minutes
This article on relaxation techniques can reduce negative responses to stress and help you enjoy a better quality of life. Explore relaxation techniques you can do on your own.
Relaxing both your Body and your Mind
There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body.
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