Anxiety and Stress Vitamin

anxiety and stress vitamin doctor anxiety and stress vitamin nurse


Gaining a
from your family physician
registered dietitian

Above and beyond a multivitamin supplement you need to turn to professionals for insight. These professionals have sought the education needed to be able to suggest additional nutrients tailored specifically to you.

To do this they must take into consideration many different variables including but not limited to: the food you consume on a regular basis, the amount of exercise that you engage in, how much daily stress you endure, and any special health issues you may have already developed.

Due to a wide range of variables it is not feasible to believe that one cure-all anxiety and stress vitamin could be the ultimate resolution, but with scientific advancements who knows what may lurk ahead.

Besides your family physician you may want to seek the help of an RD (Registered Dietitian) for expert care.

There are many nutritionist specialists with different titles but they don't have the same qualifications that are required of an RD to specialize in this area.

A registered dietitian must complete a minimum of a bachelors or masters degree at an accredited college or university. They specialize in nutrition, public health, bio chemistry, dietetics and a multitude of nutritional courses to enhance their comprehension and expertise in this area.

They take part in a supervised internship gaining further experience in preparation to pass a national exam followed by continued education to keep up-to-date with scientific research and progress in their field.

If you find a vitamin on the market that declares by packaging to be a stress vitamin, you need to consider your safety before consuming this drug.

The best way to do that is to question your family physician or a registered dietitian prior to starting a daily regimen to include this vitamin. See below link for additional information on this topic.

Other Related Links

  • Is there an over the counter anxiety and stress vitamin?
  • ________________________________________________________________

    Homepage/Search box l Gift Collections l site map l contact us

    Subscribe to Our Monthly Newsletter

    meditation and relaxation

    More Pages on
    Meditation and Relaxation
    from abc-stress


    A directory of hypnotherapists

    How to use self hypnosis

    The power of your mind

    Use the power of your mind to relax and heal

    Make positive changes in your life

    What changes will help you improve

    Discovering how to use hypnosis

    Writing your own self help scripts

    One effective meditation exercise

    How meditation can help you

    Therapies to help control your thought process

    The newest self help downloads

    What are chakras

    Learning to control your thoughts

    Yoga and the control of mind and body


    Using aromatherapy for relaxation and healing

    Valuable expressive therapies

    Using art therapy

    Placing colors that help your mood

    Music and its mood altering benefits

    Writing as a therapy

    Articles on relaxation

    What is relaxation

    How facials can assist stress relief

    Relaxing the muscles

    Seeking relaxation at a spa

    The value of pets that decrease stress

    The use of therapy pets

    A meditation to bury your past

    Learning zen practices

    Hobbies important role to stress reduction

    A list of Hobbies to choose from

    Relaxation Exercises

    Different choices of relaxation exercises

    Breathing relaxation techniques

    Stress caused by eye strain

    Eye relaxation techniques

    A meditation to gain or re-charge your inner strength

    Progressive muscle relaxation