7 Natural Approaches to
Stress and Anxiety Management
7 Natural Approaches to
Stress and Anxiety Management
by Ryan Rivera
We always hear people say how stress is a natural part of our every day. And definitely, we could not agree more. Stress serves as the force that jumpstarts our day and that which jolts us from our idleness. The rush of adrenaline into our veins pumps us to action to help us do what we got to do. But the thrill of the action can sometimes leave us too exhausted to move. Instead of driving us into life, we are driven to anxiety. To help treat our aching muscles and our overwhelmed psyche, here are natural approaches in the management of stress and anxiety.
1. Water Therapy
Thousands of years of practical use have attested to the ever powerful healing benefits of water to the stressed body. Since ancient times, water has been constantly used to treat a variety of medical complaints from insomnia to arthritis. Today, through Father Sebastian Kniepp’s contributions, hydrotherapy is recognized as an effective management approach for depressive and physical illnesses.
Water therapy helps to bring relief to tensed muscles, swollen joints, and elevated blood pressure and pulse rate due to physical stress and anxiety. Floating in a pool or submerging in a tub of water helps to lower these elevated vital signs. Furthermore, prolonged exposure helps to improve blood circulation to loosen muscles and bring calmness to the body.
2. Vitamin Supplementation
Poor nutrition can make your body more vulnerable to illnesses and easily buckled by stress. With most of today’s generation nourished by fast food products and junk foods, no wonder their bodies cannot sustain slight strains of everyday pressures. To make the body stronger and guarded from threats, increased vitamins in the diet must be employed. Eating foods rich in vitamin A-D-E-K, iron, calcium, magnesium, B complexes and Vitamin C, will help protect the body from anxiety successfully. Hence, putting more fruits, vegetables, whole grains, fish, and dairy products in the diet will guarantee a healthier you.
3. Sun Exposure
Many scientists now believe that a lack of adequate exposure to the healthy rays of the sun not only causes depression but anxiety disorders like Post Traumatic Disorder (PTSD) as well. Low levels of vitamin D, a vitamin found largely in the rays of the sun, affect the production of nerve growth factor, a protein necessary for the development of neurons in the brain. Without adequate levels of D vitamin in the body, the central nervous system and all its nerves will not function properly leading to mental disorders.
4. Physical Exercise
More and more evidence supports the great benefit people with anxiety get from working out or taking everyday walks. Regular exercise provides a reliable reduction in stress and anxiety levels that in turn helps to increase a general sense of well-being. This effect is said to be caused by the surge of endorphins in the body, which is released when a person becomes more active. Aside from a sense of elation, pain sensations are relieved, too.
5. Rest and Relaxation
To better cope with all the pressures of everyday life, having time for rest and relaxation is important. If you continue to work when all of your energy is already spent, there is a big chance that you will end up with a badly made product or output. Thus, taking time to rest your mind and your body away from all work is beneficial to your health. A good way to spend your time is going to the spa for a massage. A good body massage can help loosen tired and tensed muscles for a calmer and stress-free mind and body.
6. Music Therapy
When things seem to be too much to take, turning your radio on is an excellent idea. The sound of music helps to soothe the mind and free it from all exhaustion. With the mind deep in a medley of good, soulful songs, the calmness that prevails in the mind radiates into the body and helps loosen tight muscles. With the mind and the body united in harmony, you can resume work with more zeal and focus. Recommended songs to listen to are those instrumental classics of piano, guitar or orchestra.
7. Herbal Teas
As you may already know, coffee is a nervous system stimulant that causes symptoms of anxiety. With you already bombarded by too much of everything, sipping coffee is definitely bad for you. Colas and sodas should also be avoided as they contain caffeine in them. Hence, a good substitute to your morning coffee is a warm concoction of tea. Teas such green tea, chamomile tea, lavender tea, and other herbals teas contain catechins and polyphenols that offer potent antioxidant protection. The amino acid theanine, which is very effective in relieving tension and stress without causing drowsiness, is also found in these kinds of teas.
With stress as a natural part of life, it is only quite suitable to counter its effects with natural treatments as well. These treatments are free from side effects and other adverse reactions that are very common in pharmacologic interventions. However, these techniques do not completely cure anxiety. Consulting your doctor is still the number one priority.
Ryan Rivera suffered from bouts of anxiety himself but has successfully freed himself from this through the use of natural approaches. www.calmclinic.com for more information on how to combat anxiety through natural means.
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