Don't stop at learning what Stress
is all about

Learn How To Control It !!

Welcome to

There are many events that trigger stress to occur in our lives. But one thing is for sure we all experience stress on a daily basis. The problem is that negative stressors can create health hazards that will just add to the abundance of stress we are already dealing with.

You can view the video trailer below of my Best-Selling book, Creating Balance in a World of Stress. Just click on the arrow to watch.

You can read reviews on this book here. Creating Balance in a World of Stress

Creating Balance in a World of Stress
View this video trailer

Here is a stress management technique recommended in all the latest psychological texts:

Picture yourself near a stream.
Birds are softly chirping in the crisp, cool, mountain air.
No one knows your secret place.
You are in total seclusion from that hectic place called "the world".
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person you're holding under the water...

There now.....
feeling better?

We all know the feelings of frustration when things are spiraling out of control.

Humor is one of the ways to reverse your stress response. There are many relaxation techniques and tips to bring you back to being a healthier you … a happier you.

A small selection of pages are sampled below some of these may no longer be active.

cobwebs of the mind
What are cobwebs of the mind? Picture a cobweb then compare this to a picture of confusing thoughts. Get the picture? Follow me... I'll explain.
world of stress
Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get ..
Identifying different types of stress
Determine what types of stress appears more significantly in your daily life. How does this effect your health and when you should seek medical attention.
Stress and relationships
Stress and relationships are an easy challenge to overcome. Everything evolves and changes but mostly in these cases it is your perception that has changed and that can be reversed or at the least alt
stress and emotions
There is one emotion that plays an important role within the stress and emotions scheme of things. This emotion is fear.
We all need a solid nights sleep to avoid feeling fatigued, but what happens when stress overtakes our life and rest is hard to come by?
What causes Work Stress and How Can We Handle It
Work stress is caused by a large variety of factors but can be reduced with increased knowledgeable and determination to understand human behavior and the interaction of stress in our every day lives.
Holiday Stress
Tis’ the season for holiday stress. Stress is caused by heightened states of anxiety, typically during the months of November and December. This anxiety may be caused by ....
Healing with Essential Oils
Healing with essential oils has been common ever since the times of the Bible. For thousands of years the healing properties of botanicals have been used for multiple reasons.
Your Starter Kit for Health and Wellness
An extraordinary value that offers a comprehensive introduction to the power of essential oils, your Starter Kit is the perfect option for those who are serious about transforming their lives.
What is Relaxation
What is relaxation? Relaxation is a restoration of the balance between mind and body.
aromatherapy healing
Aromatherapy healing is the use of a blend of extracted botanicals using a variety of plant materials that are processed to develop concentrated oil. This concentrated oil is called essential oils.
Relaxation Exercises
Relaxation exercises are the easiest to use and to teach to reduce stress. These exercises along with Stress Reduction Techniques and Self Hypnosis give optimal results using minimal effort.
Visualization Relaxation
Visualization relaxation is another word for imagery or guided imagery. These techniques all work with the same concept of connecting your visions to your emotions.
expressive therapy
Expressive therapy is the intentional use of the creative arts as a form of therapy. This type of therapy works under the assumption that through the imagination and the various form of creative expre
pets decrease stress
Pets provide their owners with health benefits; it has been shown that pets decrease stress levels.
Importance of Motivation
The importance of motivation lies in the mind. Change your thoughts and you change your world. One of the most valuable motivation techniques I can give you is to explain the process of how to start
The purpose of yoga is to achieve both physical and spiritual well-being. Unblock your chakras and release the power you have buried inside.
Conscious and Subconscious Thought
What is your Conscious and Subconscious thought patterns? Are you alert to what you are asking for? Do you know what your passions and desires are?
positive thinking
Positive thinking costs nothing but gives you endless reward. There is a balance in all facets of life and there is a balance with positive and negative energy, with any situation ANY situation there
powerful living with positive thinking
Powerful Living with Positive Thinking shows that anything is possible with the use of positive thinking.
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about this site
Reading about this site will enlighten you to the many ways you can place Balance and Control into your daily life.