There are many events that trigger stress to occur in our lives. But one thing is for sure we all experience stress on a daily basis. The problem is that negative stressors can create health hazards that will just add to the abundance of stress we are already dealing with.
You can view the video trailer below of my Best-Selling book, Creating Balance in a World of Stress. Just click on the arrow to watch.
Creating Balance in a World of Stress View this video trailer
Here is a stress management technique recommended in all the latest psychological texts:
Picture yourself near a stream.
Birds are softly chirping in the crisp, cool, mountain air.
No one knows your secret place.
You are in total seclusion from that hectic place called "the world".
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person you're holding under the water...
There now.....
feeling better?
We all know the feelings of frustration when things are spiraling out of control.
Humor is one of the ways to reverse your stress response. There are many relaxation techniques and tips to bring you back to being a healthier you … a happier you.
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Creating Balance in a World of STRESS takes you through each part of your life and gives you ways to balance each area, what actions need to be taken and numerous ideas, tips, and techniques to get ..
Determine what types of stress appears more significantly in your daily life. How does this effect your health and when you should seek medical attention.
Stress and relationships are an easy challenge to overcome. Everything evolves and changes but mostly in these cases it is your perception that has changed and that can be reversed or at the least alt
Work stress is caused by a large variety of factors but can be reduced with increased knowledgeable and determination to understand human behavior and the interaction of stress in our every day lives.
Tis’ the season for holiday stress. Stress is caused by heightened states of anxiety, typically during the months of November and December. This anxiety may be caused by ....
Healing with essential oils has been common ever since the times of the Bible. For thousands of years the healing properties of botanicals have been used for multiple reasons.
An extraordinary value that offers a comprehensive introduction to the power of essential oils, your Starter Kit is the perfect option for those who are serious about transforming their lives.
Aromatherapy healing is the use of a blend of extracted botanicals using a variety of plant materials that are processed to develop concentrated oil. This concentrated oil is called essential oils.
Relaxation exercises are the easiest to use and to teach to reduce stress. These exercises along with Stress Reduction Techniques and Self Hypnosis give optimal results using minimal effort.
Visualization relaxation is another word for imagery or guided imagery. These techniques all work with the same concept of connecting your visions to your emotions.
Expressive therapy is the intentional use of the creative arts as a form of therapy. This type of therapy works under the assumption that through the imagination and the various form of creative expre
The importance of motivation lies in the mind. Change your thoughts and you change your world. One of the most valuable motivation techniques I can give you is to explain the process of how to start
Positive thinking costs nothing but gives you endless reward. There is a balance in all facets of life and there is a balance with positive and negative energy, with any situation ANY situation there
