Symptoms of StressStress comes in many packages and hasmultiple effects on the body and mind. Sometimes indicators of stress can easily be seen by observing someone’s behavior but other times, and more dangerous, is when stress causes difficulties with our health and immune systems. Stress slowly attacks our physical being first as just an annoyance but then silently develops into a full blown illness.
Stress is a condition or feeling experienced when a person perceives that the demands placed on them, which are the stressors, exceeds their personal capability to reach a successful outcome. 
Loss of control in any situation can project the feelings of fear and this fear will escalate to stress. It is your thoughts and perceptions along with your expectations that will determine the level, if any, of stress that you will experience.
When stress levels begin to escalate hormones are released from the hypothalamus in the brain which starts a domino effect throughout the endocrine system triggering hormone releases from the pineal gland, pituitary glad, thyroid gland, thymus gland and adrenal gland to name a few. When this happens you will start to see physical symptoms appear. The following list contains both physical and mental symptoms of stress, along with some behavioral traits, that may indicate stress. It is crucial that you consult your health care provider and share your list of symptoms to ensure you are not suffering from a more serious condition.
anemia anger anxiety avoids risks become controlling chest pain concern of losing control confusion constipation continuous mood shifts decreased productivity depression diarrhea dizziness extreme distress fatigue feel insecure feelings of hopelessness feelings of inadequacy forgetfulness frustration guilt have irrational thoughts headaches helplessness high blood pressure high cholesterol impatience increased perspiration indigestion insomnia isolation of self jaw clenching jealousy job burnout judgmental, critical lack drive lack interest in any hobbies lack of compassion loss in sexual drive low aspirations low self esteem lowered immunity nail biting nausea over react to events panic attacks poor time management pounding heart procrastination rash - hives shaking shortness of breath stomach cramping substance abuse suicidal thoughts swallowing difficulty teeth grinding ulcers unable to concentrate unmotivated worry
Behavioral Traits
bothered about physical appearance cobwebs of the mind - Mind racing/chatter eating disorders - anorexia or bulimia entertain thoughts and fear of dying frowning, wrinkled forehead, worry lines, and wrinkles have no response to challenge phobia of social embarrassment physical tension - neck pain or back pain sickly - colds, flu, upset stomach, or heartburn tendency to shun responsibility
When experiencing high levels of stress, your body increases the blood clotting in your system, and many times if prolonged, you may develop ongoing problems with high blood pressure. This will increase your risk of heart attack. In addition to this, your cholesterol and triglycerides levels may increase, which over the long term can result in heart disease or stroke. You can learn how to lower your blood pressure by using 15 minutes a day of simple pleasure... Click Here! There are many relaxation techniques as well as breathing techniques that can assist you in gaining control in these areas of your life. Cholesterol Down teaches how eating whole grains helps LDL cholesterol and how the foods work together for maximum effect and why walking just thirty minutes a day lowers cholesterol and cuts dangerous belly fat. This and many other cholesterol lowering techniques. Many illnesses have been found to be stress related. If you are experiencing some of the symptoms above, then chances are good that you have a great deal of stress in your everyday life. Depending on how these symptoms of stress present themselves in your life, they can turn into full-blown illnesses without your knowledge. Don't ever assume that any symptom of stress is strictly related to stress. Failure to be familiar with the roles that stress may play in the interaction between health and disease can lead to inappropriate medical care. Present you suspicions to your health care provider and let them give you their expert assessment. Suffering from diabetes doesn't mean that you have to put up with eating bland foods. Try Diabetes and Heart Healthy Cookbook but also become knowledgeable nutritional facts concerning Diabetes Carbohydrate and Fat Gram Guide . This book contains nutritional facts for over 7,000 foods.
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