Symptoms of Stress

Everyone responds to and has different symptoms of stress. If your body is constantly responding to a high degree of stress, you may be more vulnerable to life-threatening health problems.

When stress levels begin to escalate hormones are released from the hypothalamus in the brain which starts a domino effect throughout the endocrine system triggering hormone releases from the pineal gland, pituitary glad, thyroid gland, thymus gland and adrenal gland to name a few.

When this happens you will start to see physical symptoms appear.

The following list contains both physical and mental symptoms of stress, along with some behavioral traits, that may indicate stress.

It is crucial that you consult your health care provider and share your list of symptoms to ensure you are not suffering from a more serious condition.

Physical and Mental Symptoms Includes:

√ acne
√ anemia
√ anger
√ anxiety
√ avoids risks
√ become controlling
√ chest pain
√ concern of losing control
√ confusion
√ constipation
√ continuous mood shifts
√ decreased productivity
√ depression
√ diarrhea
√ dizziness
√ extreme distress
√ fatigue
√ feel insecure
√ feelings of hopelessness
√ feelings of inadequacy
√ forgetfulness
√ frustration
√ guilt
√ have irrational thoughts
√ headaches
√ helplessness
√ high blood pressure
√ high cholesterol
√ impatience
√ increased perspiration
√ indigestion
√ insomnia
√ isolation of self
√ jaw clenching
√ jealousy
√ job burnout
√ judgmental, critical
√ lack drive
√ lack interest in any hobbies
√ lack of compassion
√ loss in sexual drive
√ low aspirations
√ low self esteem
√ lowered immunity √ nail biting
√ nausea
√ over react to events
√ panic attacks
√ poor time management
√ pounding heart
√ procrastination
√ rash - hives
√ shaking
√ shortness of breath
√ stomach cramping
√ substance abuse
√ suicidal thoughts
√ swallowing difficulty
√ teeth grinding
√ ulcers
√ unable to concentrate
√ unmotivated
√ worry

Behavioral Traits

√ apprehension of criticism or disapproval of others
√ bothered about physical appearance
√ cobwebs of the mind - Mind racing/chatter
√ eating disorders - anorexia or bulimia
√ entertain thoughts and fear of dying
√ frowning, wrinkled forehead, worry lines, and wrinkles
√ have no response to challenge
√ phobia of social embarrassment
√ physical tension - neck pain or back pain
√ sickly - colds, flu, upset stomach, or heartburn
√ tendency to shun responsibility

Health and your body's reaction to the symptoms of stress may include some of the more serious and potentially devastating consequences. These are related to your heart

When experiencing high levels of stress, your body increases the blood clotting in your system, and many times if prolonged, you may develop ongoing problems with high blood pressure. This will increase your risk of heart attack. In addition to this, your cholesterol and triglycerides levels may increase, which over the long term can result in heart disease or stroke.

You can learn how to lower your blood pressure by using 15 minutes a day of simple pleasure... Click Here! There are many relaxation techniques as well as breathing techniques that can assist you in gaining control in these areas of your life.

Cholesterol Down teaches how eating whole grains helps LDL cholesterol and how the foods work together for maximum effect and why walking just thirty minutes a day lowers cholesterol and cuts dangerous belly fat. This and many other cholesterol lowering techniques.

Many illnesses have been found to be stress related. If you are experiencing some of the symptoms above, then chances are good that you have a great deal of stress in your everyday life.

Depending on how these symptoms of stress present themselves in your life, they can turn into full-blown illnesses without your knowledge.

Don't ever assume that any symptom of stress is strictly related to stress. Failure to be familiar with the roles that stress may play in the interaction between health and disease can lead to inappropriate medical care. Present you suspicions to your health care provider and let them give you their expert assessment.

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