Stress Relief Workout

The treadmill is a great form of stress relief workout. Treadmills have come a long way and they are one of the best work-out inventions for many health and fitness reasons:

  • No need to worry about bad weather limiting you or getting caught in the rain
  • Set the speed of your walk and this keeps you on track - like cruise control
  • You can walk on flat land or rolling hills or vary your pattern within the work-out
  • If you eat that extra 100 calories at lunch you can a count of calories that you burn as you walk
  • Your job requires you to maintain fitness such as running 3 miles you can track your distance
  • No sitter needed for the children and you can even take advantage of nap time
  • Heart problems but still want to stay fit; they keep a reading on your pulse and heart rate
  • No worries of becoming a traffic accident or mugging statistic
  • The ability to place your focus on Music or Television to occupy the mind
  • You will reduce the impact to your joints by using a cushioned deck


  • What do others have to say about the treadmill
    being a great stress relief workout?

    Sometimes I feel like a superhero, I can turn on the dishwasher and clothes washer and get so much more than just a work-out completed at one time. –Morgan

    A walk or run on the treadmill doesn’t tire you out, it actually gives you more energy to get more tasks accomplished.-Kevin

    My favorite television show slips by before I know it and I’ve already walked my 30 minutes of time away without feeling like I’m punishing myself. –Jamie

    I can wear little clothing, be comfortable and keep a fan on me to stay cool without having to worry about how I look.-Margaret

    It’s not considered ‘work out’ time when I’m enjoying my music and my mind is relaxing – I consider it ‘Me’ time.- Sophia

    I use a hands free adapter to my cell phone and catch up on calls to my friends and family.-Annette

    My treadmill is a fantastic stress relief workout at home, it beats spending 30 minutes to drive to the gym and 30 minutes back – I can spend more time at home doing the things I love to do..-David

    ________________________________________________________________ Other Related Links

    Physical Fitness and a Stress Relief Workout
    ________________________________________________________________


    Homepage/Search box l Gift Collections l site map l contact us

    Subscribe to Our Monthly Newsletter l Build Your Website




    meditation and relaxation

    More Pages on
    Meditation and Relaxation
    from abc-stress

    Meditation/Yoga

    A directory of hypnotherapists

    How to use self hypnosis

    The power of your mind

    How to give up smoking

    Use the power of your mind to relax and heal

    Make positive changes in your life

    What changes will help you improve

    Discovering how to use hypnosis

    Writing your own self help scripts

    One effective meditation exercise

    How meditation can help you

    Therapies to help control your thought process

    The newest self help downloads

    What are chakras

    Learning to control your thoughts

    Yoga and the control of mind and body


    Relaxation

    Using aromatherapy for relaxation and healing

    Valuable expressive therapies

    Using art therapy

    Placing colors that help your mood

    Music and its mood altering benefits

    Writing as a therapy

    Articles on relaxation

    What is relaxation

    How facials can assist stress relief

    Relaxing the muscles

    Seeking relaxation at a spa

    The value of pets that decrease stress

    The use of therapy pets

    A meditation to bury your past

    Learning zen practices


    Hobbies important role to stress reduction

    A list of Hobbies to choose from

    Relaxation Exercises

    Different choices of relaxation exercises

    Breathing relaxation techniques

    Stress caused by eye strain

    Eye relaxation techniques

    A meditation to gain or re-charge your inner strength

    Progressive muscle relaxation