Pets Decrease Stress

Pets are great for companionship, and with even more benefits pets decrease stress and make life more manageable.

The most popular pets are noted for their loyal or playful characteristics, for their attractive appearance, or for their song. The most common of pets being dogs, cats and birds.


The bond of a pet and a human grow very strong as they learn to depend on each other to meet their needs. The human looks at the innocence of a pet as in the innocence of a child.

They can depend on the fact that their pet will always be consistent; they will remain excited to see them and they will remain affectionate no matter how the human is feeling. For the most part they have no complicated mix of emotions but they do suffer from some stress in their life.

Pets recognize the human as a means of satisfaction for attention and receiving food. The human strokes and messages the animal while exchanging body heat for warmth and comfort.

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Pets also provide their owners with health benefits; it has been shown that pets reduce stress. There is now a medically-approved class of "therapy pets," mostly dogs, who are brought to visit confined humans. These pets decrease stress that can be caused by loneliness and seclusion.


Walking a dog can provide both the owner and the dog with exercise, fresh air, and social interaction.


pets decrease stress partner for life

Pets have the ability to stimulate their caregivers, in particular the elderly, giving people someone to take care of, someone to exercise with, and someone to help them heal from a physically or psychologically troubled past or present.

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Pets decrease stress and may help people achieve health goals, such as lowered blood pressure, or mental goals. There appears to be strong evidence that having a pet can help a person lead a longer, healthier life.

Pets learn to sense emotions from humans based on their affection levels and their actions. If the human is withdrawn the pet senses that something is wrong or different and attempts to change the human’s behavior maybe by nudging them or curling up to their body for heat when they are unsuccessful at producing a response.


A pet can be acquired from a pet store, animal shelter, a breeder, and from private transactions, typically due to the giving away of extra newborns after the birth of a litter.

Due to their overpopulation local humane societies and other animal protection organizations urge people to neuter their pets and to adopt animals from animal shelters.

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Other Related Links

Therapy pets decrease stress
What Is Relaxation?
Stress Affects Energy
More Stress Reduction Techniques
Relaxation Exercises
Breathing Relaxation Techniques
Relaxation with Aromatherapy Massage

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Reciprocating Needs - Tips to Side-Step Pet Stress
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