Nutrition and Dieting

What’s your secret?

How many times have you tried to reduce your calorie intake enough to lose weight but maintain proper nutrition? How many times have you had the same outcome … there is not a large enough selection to keep your menu from becoming repetitive and this leads to boredom and this leads to a loss of motivation. Nutrition and Dieting all of a sudden fall from the priority list.

We all have something we can share when it comes to reducing calories. How do you do it? What are your favorite foods, menus and secret combinations that you love and that you use when you are striving to reduce calories?

With your help we can build a list of alternatives to keep variety in our life (yes, I’m still talking about low-fat calorie combinations).

Secrets are meant to be shared.I am asking you to share your secret. This is where your shared experiences will lead to helping many others and their experiences will in turn help you. Every day you depend on someone else’s knowledge to help you in some part of your day. This is no different…

Please take the time to share one of you favorite low-cal recipes, foods or secret combinations.

Also stop by the low fat cooking page for more Nutrition and Dieting tips.

Do not send in any FAD diets, we want to keep nutrition at the top of our priority list.

Example:

Title (Yogurt and fruit)

Take a small glass cup or bowl (see through is more appealing to the pallet)
Strawberry/Banana yogurt
Strawberries
Banana’s
No-fat whip topping or coolwhip.

Layer a little yogurt, then a thin layer of strawberries, then another layer of yogurt, then a layer of banana’s, another layer of yogurt and then top with a squirt or scoop of whip topping.

Great nutrition – appealing, and an added variety to your low fat desserts or snacks that doesn’t taste low-fat!

To share your secret is easy.

Click here to See the Secrets that others have revealed.

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