Natural Sleep Remedies

I have suffered with chronic insomnia for the last ten years and I understand this will be a permanent battle through my life some of this due to a bipolar disorder other reasons include being a workaholic. I have seen many natural sleep aids over the counter which guarantee to show you how to sleep better but none of these have ever held up to their promise.

I needed a natural sleep remedy that would be permanent. My personal physician prescribes me a medication to help me relax my mind and drift off to sleep. Over these past years I have searched for many additional sleep tips to help me since medication is not prescribed as a constant and ongoing treatment due to its possible dependency.

Over a year ago I stumbled upon my saving grace and I must say that using a natural sleep remedy for me is much preferred over any medications. I have got a much better handle over my sleeping patterns and have learned how to sleep better and wake up with energy which has been a total blessing.

Once I woke, my mind shifted straight into overdrive and I would be jumping from one thought to the next and making lists in my head of what I needed to get done.

Being a dedicated insomniac I was afraid I would forget these thoughts by morning so after laying there and tormenting myself for awhile I would finally get up to write them down. Once up, I’d think “Well it’s so peaceful now, let me just do this…..” Needless to say, I was up to stay.

I searched through books and magazines looking for ideas of natural sleep aids and natural sleep remedies that would help me identify ways of how to sleep better.

In stress management I preach of relaxing the mind and the body will follow suit. I am also aware that music calms the mind and overrides the chatter that won’t quiet. When I meditate I listen to my classical music in the background to keep my mind focused, on Sunday afternoons as I putter in the house I relax by listening to my CD’s of nature sounds with running streams and chirping birds, while I am at the office I listen to the relaxing sounds of piano and flute.

Stress was not my issue - insomnia on the other hand was and because insomnia is such a strong sleeping disorder I found it very difficult to locate any reference to natural sleep remedies or natural sleep aids directed towards sufferers of insomnia.

So with the knowledge that soothing music can crowd out the numerous thoughts and ideas swirling around in my head I thought I found a way of how to sleep better. I placed a CD player on my bed stand with soft headphones and a couple of my relaxing tapes. When I curled up in bed at night I would slip the headphones on, turn on the CD and relax while I listened to the calming sounds.

It was a little difficult to get used to not moving so much with the headphones because I always refer to myself as a rotisserie at night. I lay on my stomach then turn to my side then lay on my back and then on my other side… back to my stomach and start over again…. all night !

Needless to say as you probably already guessed my brilliant idea did not work as I had thought.

I kept getting tangled up in my headphone wires, they kept falling off and then they got just plain uncomfortable to deal with. I had given up on finding any natural sleep remedies after this ordeal.


It was just a few months later that I found my saving grace. Of course you know once you give up looking is when you will find what you are looking for. I was so close but I never could have done this on my own.

I found a natural sleep remedy that couldn't have been more perfect for me.

Yes… a pillow speaker !!! I was so excited. I read everything over and found that all I still needed was my small CD player put back on my night stand. The pillow speaker plugged in right where the headphones did. My lingering question was, “Will I be able to hear through the pillow”?

I ordered my pillow speakers and they arrived that next week. The speakers came with a complimentary Relaxation CD "Relaxing Music to Caress your Senses", so what the heck, I was always looking for new CD’s, this one might be good.

That night I popped the CD in the player and slid the speakers (these are small speakers wrapped in a foam casing) inside the bottom opening of the pillowcase. I hit the play button, crawled under the covers and lying on my stomach snuggled my head up on the pillow.

I could not believe my ears! The complimentary CD was fantastic and the sound drifted through the pillow and surrounded my whole head. When I closed my eyes it automatically transported me to another world. The soothing sounds prompted visualizations that sent me floating on clouds, walking on beaches with the breeze blowing my long silk negligee (also a visualization), walking though fields of flowers and just laying on my back and staring at the sky. What other natural sleep remedies could anyone find that could beat this!

I woke up a couple of hours later only to remember I must had fallen to sleep by the third or fourth selection of music on the CD. I reached over to my bed stand and hit the play button and again curled up to drift off to other worlds. In the morning I new I had found my answer to my prayers. This was a totally natural relaxation; it was comfortable for me and did not interrupt my husbands sleep.

I also knew that by just hitting the play button again through the night when I awoke it would drift me back to a healthy nights sleep. I woke up feeling totally rejuvenated and full of energy.

So with all that said I must tell you I will always recommend and stand behind this product. If you’ve ever have problems falling asleep and you want the answer of how to sleep better please don’t bother to look any further you will be wasting your time I guarantee it.

Of course you probably thought with all of these benefits the cost would be just as high. Not one bit… You get total peace of mind, unlimited nights of sleep and all the benefits that good health can offer for only ……$24.95 and that also includes the complimentary CD. You can’t beat it, You will never spend as little and get so much from any other product in the world.

Just click on the picture for even more information or to place your order. This small purchase will change your life and I’m glad I could share this with you.

Your health determines the length of your life - your sleep determines your health. Relax and enjoy your newfound energy and watch the younger glowing skin come back into your life as sleep stimulates and regenerates your body to revitalize your skin cells and reduce the dark circles. Look great, feel great and start living your life to the fullest once again using natural sleep aids not medication.

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