Monitoring your Health
Emwave Personal Stress Reliever
Learn to recognize when your body starts to enter a stress mode.
Created by the Institute of HeartMath, the mobile emWave
Personal Stress Reliever uses state-of-the-art technology to
show us when we are under stress(and thus not operating at
our best).
More importantly, it gives immediate feedback when we are
in a state of ''coherence,'' a term used by scientists to
describe a highly efficient physiological state in which the
nervous, cardiovascular, hormonal, and immune systems are
working efficiently and harmoniously.
The result takes all sorts of beneficial shapes, including
stress reduction; increased energy and resilience; greater
mental clarity for decision-making and creativity; enhanced
emotional balance and improved listening ability; better,
more restful sleep, including better focus; better health;
and simply, a more easeful existence. $199.00
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Monitoring your health and getting frequent exercise should
be a daily goal. Devise fitness programs that encompass
activities that you enjoy and always maintain a variety to
avoid boredom.
see: healthy heart for more information
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