Low Fat Cooking

Making your meals more Healthy

low fat cooking nutrition

Below are some nutritional tips for low fat cooking that will give you some ideas for slowly incorporating change into your lifestyle during every meal. Also see Healthy eating is Happy eating for additional great tips.


Incorporating these low fat cooking tips into your normal routine meal choices will assist in giving your body the proper nutrition that it needs from your food content. The way you shop for groceries and the products that you purchase should be altered to add the benefit of these new nutritional meal tips.

By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease.

Top Low Fat Cooking Tips

√ Use an egg substitute rather than whole eggs.

√ Use a low-fat spray such as Pam rather than butter or margarine, or use olive oil.

√ Choose lean meats and replace ground beef with ground turkey.

√ Replace whole milk with no more than 2% milk.

√ Flavor foods using onions, sweet peppers, garlic, paprika, pepper, basil, parsley, or Worcestershire sauce.

√ Use mustard or no-fat mayo on your sandwich rather than mayonnaise or salad dressing.

√ Replace sugar with honey when you are able.

√ Use marinara sauce rather than a thick paste spaghetti sauce.

√ Use whole wheat pasta and choose brown rice over white rice.

√ Choose sweet potatoes over white potatoes for most occasions.

√ When you select white potatoes, cook them by steaming, baking, or boiling. You may want to sprinkle with some fresh parsley on top.

√ Use a chicken broth to flavor mashed potatoes rather than milk and butter.

low fat cooking great tips √ Have a tossed salad available at every evening meal. Use romaine lettuce or a mixture of lettuce. This will give you a higher amount of nutritional benefit. Mix a three-bean salad or mix mandarin oranges and sliced apple pieces in with your greens to give added zest. Select a low-fat salad dressing or use a balsamic vinaigrette.



√ When it comes to bread, select whole wheat or whole grain. Additional nutritional tips for the morning would be to choose, bagels, English muffins, oatmeal, bran muffin, or a cereal containing whole wheat or bran is preferable. Any choice of cereal containing high fiber or grain is your best alternative.

√ Vegetables are a good filler and full of vitamins. Try to use as many fresh vegetables as you can. Again, as stated in the potatoes nutritional tip, steaming is your best alternative for cooking. Some good choices are Brussels sprouts, peas, sweet red peppers, carrots, squash, artichokes, spinach, broccoli, cucumber, celery, tomatoes, cabbage, asparagus, string beans, beets, cauliflower, and beans such as kidney, pinto, or navy.

low fat cooking fruit and veggies


√ Fruits are excellent to snack on in between meals. Apples, bananas, watermelon, strawberries, oranges, mangos, cherries, cantaloupe, honeydew, pears, peaches, grapefruit, tangerines and grapes are all good, nutritious, and low in calories.


√ Select fish, turkey, Cornish hen, or chicken without skin as the main part of your meal.

√ Applesauce is a healthy and low calorie filler with any meal.

√ When you look for desserts or snacks other than fruit, consider items like yogurt, pretzels, Jell-o, Almonds (natural-not salted), Artic Zero (ice cream substitute), bagel chips or a frozen yogurt.

I hope these low fat cooking tips are useful to you as you work to place healthy nutritional habits in your life.

Find nutritional information on most foods including, fats, calorie counter, protein, carbs, vitamins, and more just type in your food choice at Calobonga.com

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