Healthy Heart

Most individuals take having a healthy heart for granted. This blinding problem is due to lack of information focused on this issue to the public.

Cleveland Clinic is one of the leading heart surgery hospitals in the United States and with research you can find an array of information that helps in educating the public on the disease.

To accommodate the public and increase their knowledge of healthy heart foods the Cleveland Clinic has developed a book of information as well as meals to guide your eating habits. This features more than 150 tempting recipes.

Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report.

Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open- heart surgeries and transplants than any other hospital in America.

Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease:

Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake.

The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night.

With this healthy heart guide handy, there’s no tedious hunt for answers to heart-related diet and fitness questions. Just turn the pages to find:

• How many eggs can be safely consumed per week.
• Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish.
• Ideas for healthy snacks under 200 calories.
• Strategies for eating out.
• Why fiber is the key to good nutrition.
• How to choose the healthiest protein–and the facts on soy.
• The latest findings on alcohol.
• How using a pedometer can keep you out of a gym.
• How to calculate a healthy body weight.
• How to keep kids fit and cope with finicky eating habits.

Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.

Also, to maintain a healthy heart you must learn stress-reducing techniques that you can use ANYTIME you feel yourself getting stressed out.

Dick Butkus, NFL Hall of Famer and Chicago Bear Legend has said about "Heart Attack Survivor" I picked up your book at Steve Thomas BMW last Thurs. Friday I had a flight from LAX to Pittsburgh and I couldn't put the book down the whole trip! So much of the "stuff" one goes thru after an attack or even the 5-way bypass I experienced was dealt with in a very thought provoking manner. It is Sunday night and I have tried a few of the suggestions and can honestly say that there has been a change in my attitude in two short days.

Heart Attack Survival - A Feild Guide Book Click Here!


You can also live more relaxed and stress free. We all have one time around that we know of so use some self-help strategies and learn to live a healthy happy life.

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