Maintaining a Healthy HeartChronic stress leads to destructive behaviors.Although there is no documented factual evidence that stress itself is related to heart disease chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like adrenaline and cortisol. The destructive behaviors that are connected to stress lead back to many levels - one of which is your heart. It can effect many of our organs and disrupt the normal functioning of a healthy body. When you are under extreme stress you may reach for those high fat comforting foods which will raise your cholesterol and triglycerides. A healthy heart can come under attack by anxiety causing high blood pressure. You may turn to smoking or alcohol consumption to ease your stress that will effect organs leading to heart disease. Most individuals take having a healthy heart for granted. This blinding problem is due to lack of information focused on this issue to the public. The behaviors associated with your stress are leading factors in heart disease. In todays fast pace world creating balance in one’s life is an important aspect of staying heart healthy.
To accommodate the public and increase their knowledge of healthy heart foods the Cleveland Clinic has developed a book of information as well as meals to guide your eating habits. This features more than 150 tempting recipes.
Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report.
Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open- heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease:
The authors also provide a week's worth of menus for each Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
As a heart attack survivor you must learn how to avoid the very situations in life that stress you out in the first place. You need to avoid the LANDMINES that life tosses your way. Also, to maintain a healthy heart you must learn stress-reducing techniques that you can use ANYTIME you feel yourself getting stressed out. Dick Butkus, NFL Hall of Famer and Chicago Bear Legend has said about "Heart Attack Survivor" I picked up your book at Steve Thomas BMW last Thurs. Friday I had a flight from LAX to Pittsburgh and I couldn't put the book down the whole trip! So much of the "stuff" one goes thru after an attack or even the 5-way bypass I experienced was dealt with in a very thought provoking manner. It is Sunday night and I have tried a few of the suggestions and can honestly say that there has been a change in my attitude in two short days. Heart Attack Survival - A Field Guide Book
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