How to Avoid Job Burnout
and Enjoy your Work


As an employee you can avoid job burnout or reverse job burnout with a commitment to make changes in your life that will reduce your daily stressors.

Learn and practice techniques such as visualization, guided imagery, meditation, yoga, positive thinking and thought control, not just for work but to reduce stressors in your every day life and improve your health, attitude and relationships.

You need to determine what is causing your unhappiness. To unravel the layers of stress will also take time so patience is essential, don’t make rash decisions before you think them through. There are options available to you but it will be up to you to find the best fit for your needs.

Avoid the stress of Job Burn-out

If you truly love your position and want to try to avoid job burnout and resolve your issues there is no reason that you shouldn’t request a meeting with your supervisor.

Before any meeting make sure you give yourself a couple days to make notes on all of the concerns you would like to address to keep you on track and ensure that you don’t overlook an important issue.

You may be able to request a lateral change to a different position with more reasonable expectations or you may even consider looking for a new job.

avoid job burnout  find a hobby



Discover what your passion is and then look for something comparable in the job market that starts you on this path of discovery.






To avoid job burnout use a hobby to pull your focus off of work after work hours. Finding a new interest and something to look forward to after hours will produce a more positive approach in your daytime tasks.

Take a vacation. We all need a break from stress to realign our priorities and reenergize.

avoid job burnout use relaxation

You can think more clearly of your alternative choices before making any major changes in your life.

Talk to family and friends they are most familiar with your lifestyle and daily tasks. Don’t discount any idea, you may be able to use bits and pieces in your final decisions to make the needed changes in your life.



For now… take your frustrations, set them aside, get motivated and take a look at the big picture then you will see a clear path to follow.

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