About Balance, Control & You

Sometimes It may be a cold world out there and maybe there's not many people that truly have your best interests in mind but you can help to change the world around you. I realize that I will never be able to help everyone but if I donate a lot of my time and a few dollars along with any knowledge that I can share, I may have the ability to help just a few and if I succeed at this I will have succeeded at my goal.

This site has been developed to give you a wide variety of tools to help you in reducing the stress in your life. The material contained in this web site is based mostly on a mix of personal experience, what I have learned through trial and error, as well as my personal physicians and research. My passion to help you became the basis of my book, ‘Cobwebs of the Mind – How to Take Control of Stress’ and this website, abc-stress.com., the purpose being to reach those of you in search of some resolve in your life.

We all have skeletons in the closet and some stories are worse than others but strength, faith and determination can break down any wall and can grant you any desire but you have to be willing to want something bad enough to see it through over the long haul.

Our objective is to uncover the inner beauty of life and living which may have accidentally been covered up as one veers off the path from the innocent carefree child to the over burdened adult. We veer off the path for one reason which shows itself as fear. This fear causes stress and negative thinking and disrupts the balance and control that we use as our life stabilizers.

Over the last twenty-eight years I have been driven to understand human behavior under stressful circumstances. During this time I pursued a degree in social work while holding positions in management and management consultant work. Then it became my turn to extend my help to others who maybe feel overburdened, lost, stressed, and unhappy with their own existence.

We learn from others’ trials and experiences. My challenge is to help you recognize and learn to defend yourself against the stressors you encounter in your everyday life, to gain control and create a balance that will allow you to get to the destination you choose.

If you would like details of How I Built this site just click here!

The suggestions in my book and on this website are of a personal nature, based on my experiences. All persons should seek approval before making life alterations, by checking with their regular health physician. If you like what you see on this site you may always return here if you would like to purchase a copy of my book Cobwebs of the Mind

My name is Susan and I work hard to share the importance of life, balance, and control with you.

For now sit back, relax and ponder the thoughts generated from the clip below. Enjoy!


Happiness Always, Susan

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