Reveal My SecretReveal my secret is a gathering of low fat but nutritious foods from contributors around the world. To make your own contribution click here then simply scroll to the invitation box and tell us, "What's your secret." Below are the submissions from other's around the world who have contributed to this cause. ________________________________________________________________ ________________________________________________________________
This is a great low-cal filler. Combine a 10 ½ oz can of Campbell’s Vegetable Beef soup with1 cup of water Steam ½ of a small head of cabbage and add to soup The vegetable soup is only 80 calories (only 10 fat calories) for ½ of a cup Cabbage is only 6 calories for ½ of cup (0 fat calories) Even if you eat the whole pot it will only add up to 224 calories (only 25 fat calories) Adding crackers or no-fat croutons when serving is optional. First Name: Morgan State/Prov: California _____________________________________________________________ Just place pattied serloin burgers in the frying pan and pour in lemon juice to cover bottom of pan. Fry as ususal. No seasoning needed the lemon leaves the flavoring. Serve on a plate with a side salad and orange wedges. First Name: Kristy
State/Prov:Pennsylvania _____________________________________________________________ During cantaloupe season, a delightful fruit salad can be made by combining several different kinds of fruit with the meat of cantaloupe and serving the mixture in the cantaloupe shells. Such a salad is an excellent one to serve when dainty refreshments are desired or when something unusual is wanted for a nice luncheon. Cut cantaloupes in half crosswise, and, using the French cutter, cut some of the meat into round balls. Dice the remainder and mix with any combination of fruit desired. Place this in the cantaloupe shells after cutting points in the top edge. Garnish with the balls cut from the cantaloupe and serve with any desired dressing. First Name: Camey _______________________________________________________________
8 oz. ground turkey 8 oz. (93 percent lean) ground beef sirloin 1 egg 1/2 cup grated parmesan cheese 1/2 cup Italian-seasoned, dry bread crumbs 2 tbsp. dried parsley 1/2 tsp. garlic powder 1/2 tsp. onion powder Dash of Salt and pepper 12 cups low-fat, reduced-sodium chicken broth 1 lb. uncooked whole-wheat pasta (mini shells preferred) 2 cups fresh spinach 4 cups fresh escarole, chopped Combine turkey, beef, egg, cheese, crumbs, parsley, garlic powder and onion powder. Add salt and pepper to taste. Lightly mix ingredients. Make small meatballs, no larger than 1 inch in diameter. In large pot, bring broth to boil. Lower heat to simmer. Add meatballs. Cook 10 to 15 minutes until almost done. Test by cutting one open. Add pasta. Cook about 6 minutes until tender. Add spinach and escarole. Cover pot. Cook 2 to 3 minutes until greens are wilted. First Name: Sandra Other Related Links
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