Reveal My Secret

Reveal my secret is a gathering of low fat but nutritious foods from contributors around the world.

To make your own contribution click here then simply scroll to the invitation box and tell us, "What's your secret." Below are the submissions from other's around the world who have contributed to this cause. ________________________________________________________________ ________________________________________________________________

This is a great low-cal filler. Combine a 10 ½ oz can of Campbell’s Vegetable Beef soup with1 cup of water Steam ½ of a small head of cabbage and add to soup

The vegetable soup is only 80 calories (only 10 fat calories) for ½ of a cup Cabbage is only 6 calories for ½ of cup (0 fat calories)

Even if you eat the whole pot it will only add up to 224 calories (only 25 fat calories)

Adding crackers or no-fat croutons when serving is optional.

First Name: Morgan State/Prov: California

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Just place pattied serloin burgers in the frying pan and pour in lemon juice to cover bottom of pan. Fry as ususal. No seasoning needed the lemon leaves the flavoring.

Serve on a plate with a side salad and orange wedges.

Kristy Erie, Pa.

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