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Creating balance and control , Your state of mind
December 01, 2015

Your State of Mind

Stress plays a large part in our everyday negativity. We all may have some undesirable characteristics but it seems that our mentality changes as Christmas nears. We focus more on what we can do to make someone happy, we make the time to spend with friends and family. We try to make everything a little more special for ourselves and others through this time of the year. We appreciate what others do more. We smile at strangers and help people less fortunate.

As you do these things over the next month notice the positive changes it brings about in yourself and in others around you. Maybe this next year you want to carry over some of these attributes and become more understanding, compassionate, supportive, loyal, easygoing, friendly, honest, nurturing, polite, or nonjudgmental. New Years is coming so it's a great time to mark the year with some new goals in life.

Whatever you do, be happy, enjoy the season and stay stress free. Here are a couple helpful tools to help you do just that.

Tips to Reduce Your Holiday Stress

Christmas Waves a Magic Wand


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Happiness Always,








email: stressreduction@aol.com

Best Selling Author, of
Creating Balance in a World of Stress
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Cobwebs of the Mind

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