Yoga relaxation therapy

yoga

Yoga relaxation therapy, dates back before writings of history began. This practice is a Hindu philosophy that involves certain physical and mental disciplines together with a withdrawal from the world and abstract meditation upon a spiritual principal or object. The purpose is to achieve both physical and spiritual well-being this activity allows the individual to bring closer or unite the soul and the cosmos through a state of self-realization. There are many different interpretations that are practiced, each being similar and with the same goals but some being more in depth or an expansion of their counterpart.

Yoga offers a good tool for stress management and relaxation. Left unchecked, stress can lead to a variety of health problems, including headache, insomnia, back pain, burnout, weight gain, anger and substance abuse. Yoga relaxation therapy, with its quiet, precise movements can draw your focus away from your busy, chaotic day and more on the calming moment as you move your body through poses that require balance and concentration.

The breathing and relaxation methods used in yoga might help you if you have asthma, carpal tunnel syndrome, and depression, low back pain, and multiple sclerosis, osteoarthritis of the knees or memory problems. However, yoga relaxation therapy is not a substitute for traditional medical treatment.

Hatha Yoga is one of the more popular practices that use different forms of physical poses as well as breathing exercises and purification techniques to calm the mind and allow for a positive flow of spiritual energy. Hatha is a Sanskrit word meaning sun and moon. This depicts the opposing forces or energies. This physical fitness ritual and meditation are extremely complementary to each other.

Yoga-for-Weight-Loss shows how you can stop the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight. You will draw on the gentle Hatha technique which works to balance the body in order to gain optimum health, fitness and confidence. If you're overweight, yoga is an excellent choice for practicing a more healthy lifestyle and allow you to drop those extra pounds.

Using yoga relaxation therapy, you will also benefit from increased flexibility and range of motion. As you learn and practice multiple poses, such as touching your toes you'll find that each time you will gain more flexibility and be able to extend your reach further. This builds strength and coordination to help to prevent other possible injuries that you may encounter.

When you don’t know where to begin, start at the beginning. Learn simple Hatha postures suitable for absolute beginners, step by step instructions with illustrations, over 60 health-improving postures/exercises.

Visit yoga essentials at www.abc-stress.com you will find information on Yoga, yoga DVD’s for beginners and advanced and many on weight loss, yoga mats, bags, blocks, kits, totes, music, jewelry, decorative items and more. Yoga Essentials is all you will need to start your yoga adventure for better health and wellness.

Happiness Always, Susan
Author, Cobwebs of the Mind

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