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Creating balance and control ,Reminder
August 01, 2016

Reminder for you today

Reminder.... You are not a stressful being. When those moments hit you, train yourself to stop and take a deep breath. Remember this will pass and you can only do so much to control any situation.

Wake up each day determined to smile, relax and enjoy the day that lies ahead.

You make your reality. You determine how you feel. You decide the priority of your thoughts.

More pages that can help you focus your thoughts:

Breathing Relaxation Techniques

Target Your Thoughts

Symptoms of Stress


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Happiness Always,








email: stressreduction@aol.com

Best Selling Author, of
Creating Balance in a World of Stress
and
Cobwebs of the Mind

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