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Creating balance and control ,mental banter playing in your mind ?
May 01, 2016

Mental Banter Playing in your Mind ?

At today's hectic pace both the physical noise as well as the mental banter playing in your mind can be distracting or totally deafening. This hinders your minds ability to view and process information accurately sometimes.

When you are feeling overwhelmed and it seems as though you are just treading water while accomplishing nothing, this could be signaling you that you are in need of an escape to regroup. It doesn't have to be a month or even a week (although that would be nice!) but a day's walk in the park or at the beach may be just what the doctor ordered to quiet the mind, gain perspective and clear away those cobwebs.

Taking that needed break now can make a world of difference in all aspects of your life. Don't procrastinate - you should be on the top of your priority list.

Also see other ways to release the Stress in your day.

Reenergize from Stress
10 Steps to Staying Positive


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Happiness Always,








email: stressreduction@aol.com

Best Selling Author, of
Creating Balance in a World of Stress
and
Cobwebs of the Mind

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