Being at Peace with Yourself

When you are angry, frustrated, or in distress your body and mind are tense. When you are at peace inside your body and mind are relaxed. Any situation you react to, given these considerations, you will either react in a positive way or in a negative way.

It is easy to see that when your body and mind are tense and a situation occurs that amplifies your stress, you will inevitably react with the explosion of negativity that is boiling up inside of you.

If on the other hand your body and mind are relaxed and at peace with the flow of life around you and yet you encounter a stressful situation, your mind will react with a restful relaxed and peaceful solution. To maintain peace it is important to always stay attuned to the needs of your body and mind. Some of the ways to stay attuned are to; resolve situations as they arise, let go of negative emotions when they occur, eat healthy and stay physically fit so that you don’t feel fatigued.

Visit inner peace for more on restoring your mind and spirit.


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Happiness Always, Susan
email: stressreduction@aol.com

Best Selling Author, of
Creating Balance in a World of Stress
and
Cobwebs of the Mind

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