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Creating balance and control , How heavy are your burdens?
June 01, 2013

How Heavy are Your Burdens?



A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, 'half empty or half full?'... She fooled them all .... "How heavy is this glass of water?" she inquired with a smile.

Answers called out ranged from 8 oz. To 20 oz.

She replied , "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm.

If I hold it for a day, you'll have to call an ambulance. In each case it's the same weight, but the longer I hold it, the heavier it becomes." She continued, "and that's the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on."

"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden - holding stress longer and better each time practiced. So, as early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night... Pick them up tomorrow if you have to but you need to take a break each day.

For more thoughts to ponder also see:

Accepting Change Relieves Stress
Breathing Relaxation Techniques
Conscious and Subconscious Thought
How Stress Affects Your Energy Levels

Please take a quick moment to forward this to any friends or loved ones that may need some added stress relief.

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Happiness Always,








email: stressreduction@aol.com

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