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Getting Through Tough Times

"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved" ~Helen Keller, first deaf blind person to earn a college degree.

Positive emotions are a lifelong goal for many of us concerned about emotional health and self improvement.

What is more important;
the amount of money you made during your life
or the times you laughed out of sheer joy?

A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.

All this because that one negative thought has contaminated the way you perceive the reality around you.

In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement.

That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose yourself in it.

Let us say you have a problem on your mind and it just would not go away. Go bowling. Don’t know how? Just give it a shot.

Get caught up in the game. Your mind will drift away from the negative thoughts that dominated your last hours or days and start processing a whole new kind of information.

A safe haven can take many forms. It can be a song, a movie, even a person or animal. The main thing is allow your self to get completely involved with this new activity.

You might still get flashes of the problem every now and then. Ignore it and get even more absorbed in what you are doing.

When the bowling game, the song, or the movie ends you will abruptly return to reality. You will probably want to retreat back to the safe place. Do not do it.

The safe place exists only as a helping hand, not as a solution to your life's problems, may it be small or big. It serves only as an escape route.

You will return from your safe zone with an increased energy level. You will feel better about yourself and gain more confidence. You will see that any issue can be resolved.

This is how a small escape from a harsh reality can increase your emotional and mental health. Try to do this often and you are on your way to better self improvement.

Below please find a temporary escape for you.

How do you get through tough times? The Best Way Out is Through movie is a wonderful dose of inspiration to get through challenging times and envision triumph. Take a few minutes to enjoy this message of perseverance that is filled with encouragement and inspiration to stay motivated to make 2010 the best year yet!



Happiness Always, Susan
email: stressreduction@aol.com

Author, of
Creating Balance in a World of Stress
and
Cobwebs of the Mind

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