There are many events that trigger stress to occur in our lives. But one thing is for sure we all experience stress on a daily basis. The problem is that negative stressors can create health hazards that will just add to the abundance of stress we are already dealing with.
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I also have some outstanding free e-books to your right that I know will be very helpful in your journey to get your stress under control. Be sure to take the time to check these out!
Also you can view the video trailer below of my Best-Selling book, Creating Balance in a World of Stress. Just click on the arrow to watch.
Creating Balance in a World of Stress View this video trailer
Here is a stress management technique recommended in all the latest psychological texts:
Picture yourself near a stream.
Birds are softly chirping in the crisp, cool, mountain air.
No one knows your secret place.
You are in total seclusion from that hectic place called "the world".
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person you're holding under the water...
We all know the feelings of frustration when things are spiraling out of control.
Humor is one of the ways to reverse your stress response. There are many relaxation techniques and tips to bring you back to being a healthier you … a happier you.
A small selection of pages are sampled below.